
| 2 | Eggs |
| 2 tsp | Neutral oil (peanut, canola, corn, grapeseed) |
| 3 | Scallions (Green onions) |
| 3 c | Cooked and cooled rice (white or brown) |
| 2 cloves | Finely chopped garlic. |
| 3 tsp | Soy sauce |
| for veggie: | Additional finely chopped veggies as desired: Carrots, Broccoli, Onions, Zucchini, Mushrooms, Peas. 1 cup total. |
| for shrimp: | Shrimp - Small, raw, peeled and deveined. About 10-12 ounces |
| for chicken: | Raw chicken breast, chopped in to small (1/2-inch) pieces, about 1 chicken breast. |
| 1. Add eggs and 2 Tbsp water to small bowl . Beat gently and set aside. |
| 2. Heat oil in a wok or large pan on med-high heat. |
| 3. Add scallions (3) and garlic (2 cloves), cook for 1 minute. |
| 4. Add protein (shrimp and/or chicken) and/or other veggies. |
| 5. Cook, stirring constantly, until protein is cooked. |
| 6. Push pan contents to edge of pan . |
| 7. Add the beaten eggs, cook and scramble. |
| 8. Add the cooked rice (3 c). |
| 9. Stir to combine. Season with soy sauce (3 tsp). |
| 10. Add small amount of additional oil if needed. |

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