2 | Eggs |
2t | Neutral oil (peanut, canola, corn, grapeseed) |
3 | Scallions (Green onions) |
3 c | Cooked and cooled rice (white or brown) |
2 cloves | Finely chopped garlic. |
3 t | Soy sauce |
for veggie: | Additional finely chopped veggies as desired: Carrots, Broccoli, Onions, Zucchini, Mushrooms, Peas. 1 cup total. |
for shrimp: | Shrimp - Small, raw, peeled and deveined. About 10-12 ounces |
for chicken: | Raw chicken breast, chopped in to small (1/2-inch) pieces, about 1 chicken breast. |
1. Add eggs and 2 Tbsp water to small bowl. Beat gently and set aside. |
2. Heat oil in a wok or large pan on med-high heat. |
3. Add scallions, garlic, cook for 1 minutes |
4. Add protein and/or other veggies. |
5. Cook, stirring constantly, until protein is cooked. |
6. Push pan contents to edge of pan. |
7. Add eggs, cook and scramble |
8. Add cooked rice |
9. Stir to combine. Season with soy sauce. |
10. Add small amount of additional oil if needed. © FirstPageRecipes.com |
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